This is a book about my own personal health journey. My hope is that this book will help you start making healthy changes and that the planner included will be like having a Health Coach in your pocket. The start to making some fantastic, unbelievable changes is to actually believe it’s possible. Are you ready to do the work? To become the best version of yourself? It's as easy as sitting down with your morning coffee or tea and settling in a little with yourself every day. To listen to your own mind and allow it to say, I want to do something but I have not been successful because I have some things in my way and then working with those obstacles. Change does not happen overnight or in 30 days but it can happen and you can do it! I truly believe that.

8.5x11 Coil Bound Planner $25

It’s one thing to understand how essential healthy habits are, but how many of us manage to take the time to embody living a healthy lifestyle? Living a healthy lifestyle is a goal that many of us aspire to, but it can be daunting to know where to begin. The foundation of a healthy lifestyle is healthy habits. These are the small, daily actions we take to care for ourselves physically, mentally, and emotionally. This workbook is designed to support you, motivate you to reach your goals, and challenge you to work on six small yet magic habits or “Do’s.” These habits helped me attain a healthy lifestyle and will also help you. They can lead to significant health and ultimately help you lose weight.

8.5x11 Coil Bound Planner $25

I designed this planner to meet all of my needs. Planning makes my life easier. It gives me more time to focus on the important things when my life is organized! I am worth spending time with over coffee to get my day right and so are you.

This three month daily planner is everything you need to plan your day with intention and organize your life.

6X9 Planner $10

This 90 Day Planner is a follow up to my book entitled Sitting With Your Mind. This planner helps you tackle your busy day, take on new challenges and keeps you organized and grateful for it!

6X9 Planner $10

A few minutes of time with yourself is very beneficial. Use journaling as your calm meditation.
Date your entry. If you are working on habit changes, this is a great way to see how you are doing.
Keep it up! Journaling is known to help us create and maintain healthy habits.
Be consistent.
Be Truthful.

6X9 Planner $8

One of the best tools for weight loss is food journaling. I truly believe that eating more whole foods and increasing movement is all you need to lose weight but everyone is different and I understand that! I suggest using this food planner to truly look at what you are eating and how those foods are actually serving you.
Being mindful of how you live your life is more important than many realize. It is important to have a solid plan for your life. Self-care is any activity that we consciously make time for in order to ensure our emotional, mental, physical and spiritual well-being is taken care of. Self-care is often overlooked, but has been proven to calm, relax, and brighten the mood.

6X9 Planner $10

I have designed my planners to meet all of my needs and hopefully yours. Planning makes my life easier. It gives me more time to focus on the important things when my life is organized! I am worth spending time with over tea to get my day right and so are you. I want to offer everything you need to plan your day with intention and organize your life.

6X9 Planner $10